Nez Vibes

Pura Vida

Gram Vibes

Pura Vida

 Pura Vida. A term I heard frequently in Costa Rica. It translates as PURE LIFE! How fitting. For this experience has made me appreciate the life I have and the people I surround myself with.A small snapshot of my memory of Nosara. We were in a magical jungle atop a mountain overlooking the ocean. And the last few days, just when I needed the sunshine the most, it finally came out. Like a beacon of hope.

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Routines

Gram Vibes

Routines

Routines   We all have them in some fashion or another. And according to Blurtitout.com “Mental health is disruptive, it can turn our worlds upside down, leaving us feeling kerplunked. Quite often, we might find ourselves having to make adjustments to our lives, to make room for recovery. It can sound counter-intuitive but developing a daily routine can help us to feel more in control of everything, and help us to make room for all that’s important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress...

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Midway Moment

Gram Vibes

Midway Moment

Just as the Midway victory of 1942 allowed the Americans to take the strategic initiative in the South Pacific, I often call winning turning points in life “midway moments”. Pivotal moments that put you back on top. They allow you to gather your bearings and set strategic goals. 

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Gram Vibes

Gram Vibes

Gram Vibes

The Solution to Pollution is Dilution. With everything. Even Instagram. Initially I was referring to diseases. This was a phrase commonly said when I was in Prev Med School. It referred to drinking water (clean water) to cure infectious diseases. But the more I said this, the more it applied to everyday life circumstances. Specially Instagram. Particularly with how toxic it’s been lately. It’s kind of feeling like Facebook did.     The main reason I steered away from Facebook a few years back was how it made me feel. All the negativity. And with the way it’s looking, we...

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